Xterra - XT6.5 Indoor Cycle Trainer

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Bought this for my wife so she can do exercise whilst watching her favorite television shows. WIN WIN.
How is this different from using a step up machine?
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What did you use it for?
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Developing a well-balanced exercise program that I can stick to, and work towards.
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Get back the flexibility and strength of my quads after knee injury
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How do I use it?
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For rehab
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What should I be careful with?
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Adjust the seating accordingly to fit your needs.
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Adjust height of seat until knee is almost straighten whenever pushed down
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What did you not like?
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