ValTapes - Trigger Ball

ValTapes - Trigger Ball
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ValTapes - Trigger Ball

Wellness & SPA
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For those who are facing lots of difficulty in your sporting game because of tight muscles that are filled with knots, this trigger ball is definitely useful. Though painful when applying, it can release muscle "knots" that will help soothe your muscle, allowing your limbs to feel more carefree!
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How is this compared to a foam roller? Can I use this for parts like my thighs?
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What did you use it for?
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To release muscle "knots" in my iliotibial band (ITB).
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Roll the trigger ball with pressure over the muscle knot, to and fro, till you feel the knot disappearing.
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What should I be careful with?
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Be careful not to overdo it, especially if you have competitions/trainings the next day.
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It's effectiveness and convenience.
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Anything in particular you recommend it for?
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Would you say it's good for anyone?
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