detox

I found this tool at my gym, started a couple of exercises with it and fell in love immediately

#detox 

80

TriggerPoint - GRID STK Roller

What did I use it for?5 answers
Sharly
Used it to relive my aches as well
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What did I like?5 answers
Sharly
Used it for my recovery
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How do I use it?2 answers
Krystal
Roll on affected areas
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What should I be careful with?3 answers
Krystal
Don't use too much strength!
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What did I not like?2 answers
riethem
It is pretty light
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What are the exercises I can do with this?2 answers
Jordan
There are a few, can use it to train ur core as well
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Would you recommend this item?3 answers
Sharly
Yes i would
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Is it detachable?2 answers
Sharly
I dont think so
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Is it more effective than pain patches?1 answer
Sharly
For the long run yes
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Where to find this in Singapore?
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