Trigger Point - GRID STK Roller

Trigger Point - GRID STK Roller
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like 15

Trigger Point - GRID STK Roller

Yoga

#detox 

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I found this tool at my gym, started a couple of exercises with it and fell in love immediately
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What are the exercises I can do with this?
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There are a few, can use it to train ur core as well
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Would you recommend this item?
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Yes it is very useful
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Yes! It is an effective way of relieving pain instead of using Salonpas
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Is it more effective than pain patches?
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For the long run yes
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Where to find this in Singapore?
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What did you use it for?
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Used it for training my arms and strength
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I use it for my workouts
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To relieve minor aches and pains.
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Used it to relive my aches as well
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Roll on affected areas
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What should I be careful with?
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Agreed, posture is very important
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Don't use too much strength!
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What did you not like?
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Loved everything about it, very light and durable
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Loved how durable it was
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