detox

Trigger Point - GRID STK Roller
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Trigger Point - GRID STK Roller

Yoga

#detox 

I found this tool at my gym, started a couple of exercises with it and fell in love immediately
What are the exercises I can do with this?
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Burpees
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There are a few, can use it to train ur core as well
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Would you recommend this item?
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Yes it is very useful
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Yes! It is an effective way of relieving pain instead of using Salonpas
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Yes i would
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Is it detachable?
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Nope, its not
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I dont think so
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Is it more effective than pain patches?
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For the long run yes
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Where to find this in Singapore?
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What did you use it for?
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Abs workout
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Used it for training my arms and strength
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I use it for my workouts
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To relieve minor aches and pains.
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Used it to relive my aches as well
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How do I use it?
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