Trigger Point - Grid STK Foam Roller

Trigger Point - Grid STK Foam Roller
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Trigger Point - Grid STK Foam Roller

Yoga

#detox 

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My girlfriend was using it and convinced me to try. Super good to work on the muscles before or after training
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Can this fit in a bag?
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What did you use it for?
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I used this for recovery after sports, to loosen out muscle tissues
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Hold it and roll out areas that feel sore
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What should I be careful with?
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Not to over roll an area to damage any muscle tissues
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What did you not like?
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The roller is not extendable
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Handheld, easy to use
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