Optimum Nutrition - GoldStandard

Optimum Nutrition - GoldStandard
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Optimum Nutrition - GoldStandard

Nutrition

#gym #workout #grindmode #funexercises #strength #bodybuilding #endurance #mixuproutine 

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When I first started my strength training routine at the gym, I took this product every day that I trained. I gained roughly 6 kg in muscle mass in 5 months, with my protein intake almost zero outside this product. A sizeable part of that gain can be attributed to this.
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Can it break if I do anything wrong?
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What did you not appreciate?
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Barbara, I'm not sure what you mean by break. If you mean how not to use the product, I would say use it only if you have done a rigorous training, like strength, powerlifting or endurance. As each scoop is roughly 24 grams, you will need to take an amount according to your daily protein needs. It is quite heavy and can add the wrong kind of weight if you don't train properly.
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BlissBliss - Just the taste, maybe. Otherwise it was great!
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How long can I use it?
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What impressed you about it?
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