Optimum Nutrition - Gold Standard 100% Casein

Optimum Nutrition - Gold Standard 100% Casein
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Optimum Nutrition - Gold Standard 100% Casein

Sports Nutrition
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Skippernico |
expert in Running
Tastes pretty good and mixes relatively well. Quite a thick product so I tend to add more water to the shake.
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What did you use it for?
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Booster for recovery of muscles after each workout.
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What should I be careful with?
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Do not consume too much casein as it might cause acne. Stick to the recommended dosage.
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What did you not like?
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It is slow-digesting and can result in bloating at night.
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The taste of the product.
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