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Optimum Nutrition - Gold Standard 100% Casein
ONLY 5000 POINTS!!!
Tastes pretty good and mixes relatively well. Quite a thick product so I tend to add more water to the shake.
What did you use it for?
Booster for recovery of muscles after each workout.
What should I be careful with?
Do not consume too much casein as it might cause acne. Stick to the recommended dosage.
What did you not like?
It is slow-digesting and can result in bloating at night.
What did you like?
The taste of the product.
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