Nike - Strength Training Ball

Nike - Strength Training Ball
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Nike - Strength Training Ball

Fitness
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Skippernico |
expert in Running
The Nike Strength Training Ball is an exercise and medicine ball with an excellent grip. Built to be of assistance in a variety of strength and stretching exercises, the ball is perfect for daily training. To find out how the Nike Strength Training Ball can be used in your exercise routines, chat with us.
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Would you prefer this ball or a kettlebell?
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What did you use it for?
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The coach at my high school uses this to train our upper arm strength and increase our reaction time coordination.
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Train upper body strength along with the core for netball
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Train accuracy and strength of passes
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What should I be careful with?
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Do not slam this ball against anyone. It is not a basketball.
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Work with appropriate weight
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What did you not like?
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The material of the ball allows for a better grip.
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Can be used for many different exercises
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