detox

LuxFit - Premium High Density Foam Roller

#detox 

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I tried a couple of poses with the foam roler from LuxFit and it seemed to work pretty well
What are the proper use of the different sized rollers?
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What did you use it for?
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After about 5 years working as a bank consultant, I can safely say that the job has done in my back. The roller helps me readjust my posture and strengthen my back muscles.
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Roll out tired and stiff muscles
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How do I use it?
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Roll the muscles where it's tight and stiff, use your body weight.
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What should I be careful with?
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Use the correct foam roller size to prevent unintended injuries caused by surface area pressure.
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Not to over do the rolling
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What did you not like?
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