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LuxFit - Premium High Density Foam Roller
ONLY 5000 POINTS!!!
I tried a couple of poses with the foam roler from LuxFit and it seemed to work pretty well
What are the proper use of the different sized rollers?
What did you use it for?
After about 5 years working as a bank consultant, I can safely say that the job has done in my back. The roller helps me readjust my posture and strengthen my back muscles.
Roll out tired and stiff muscles
How do I use it?
Roll the muscles where it's tight and stiff, use your body weight.
What should I be careful with?
Use the correct foam roller size to prevent unintended injuries caused by surface area pressure.
Not to over do the rolling
What did you not like?
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