Lifecore - Fitness Assault Air Bike Trainer

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It is useful and raised my motivation for exercise
What did you use it for?
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Tweak my exercise regimen for the competition that I am attending. Being a career competitive runner means that I have to be focused about how and what I use to develop my game plan. This trainergivesmethe motivation when I am not hitting the gym.
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What should I be careful with?
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None.
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What did you like?
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The bike does not put any pressure on my back, like most elliptical bikes seem to do.
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