GoFit - Extreme Massage Roller

GoFit - Extreme Massage Roller
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GoFit - Extreme Massage Roller

Yoga

#detox 

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Gets rid of tight knots in your muscles after a grueling workout!
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Is it bad to roll out the muscles right after exercise?
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What did you use it for?
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I use it to roll out my back and ITB when the muscles are tight.
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Lay the targeted area over the roller and roll it slowly
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What should I be careful with?
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Not to over roll to prevent any damage to muscle tissue
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What did you not like?
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Difficult to roll out certain areas like the shoulders or neck.
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I like that I can use my own weight as a "resistance" to roll out my muscles and the protruding areas allows more massage to be felt.
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