detox

GoFit - Extreme Massage Roller
23
3

GoFit - Extreme Massage Roller

Yoga

#detox 

Gets rid of tight knots in your muscles after a grueling workout!
Is it bad to roll out the muscles right after exercise?
0
What did you use it for?
0
I use it to roll out my back and ITB when the muscles are tight.
0
How do I use it?
0
Lay the targeted area over the roller and roll it slowly
0
What should I be careful with?
0
Not to over roll to prevent any damage to muscle tissue
0
What did you not like?
0
Difficult to roll out certain areas like the shoulders or neck.
0
What did you like?
0
I like that I can use my own weight as a "resistance" to roll out my muscles and the protruding areas allows more massage to be felt.
0

Others from Foam Rollers

Others from samir