Black Mountain - Exercise Stability Ball

Black Mountain - Exercise Stability Ball
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Black Mountain - Exercise Stability Ball

Fitness
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FantWill |
expert in Running
The exercise ball helps me to gain a lot of flexibility for my yoga practice. It's really helpful! Every yogi should have one
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What did you use it for?
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A friend of mine recommended this ball to get rid of the buns I had obtained across the sabbatical I took from work. The ball helps with increasing and activating muscles on my frontal hips, and back without much effort.
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What should I be careful with?
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I have read reviews where the ball popped without much effort on it. To prevent that from happening, place the ball on a smooth surface, and only pump till its 90% air capacitylimit. The ball needs to be stretched out first, before being filled to the brim.
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An in-house gym tool, without the monthly price tag.
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