Most people dream of having a healthy, fit and good-looking body these days. Sure way to achieve that is by eating the right foods and doing the right exercises. But there is one more thing you can do to make your weight loss efforts bring better results, and that is to drink weight loss drinks. To help you with that, we have compiled a list of the most effective drinks for losing weight.
The reasons that prove that green tea is good for health are endless. It is packed with beneficial antioxidants and several other essential nutrients that can help you lose weight. Various studies have proven that people who drink this beverage on a regular basis have weight loss success and less fat in their bodies.
“A review of 14 studies has stated that people who drank high-concentration green tea for at least 12 weeks lost an average of 0.44 to 7.7 pounds more than people who didn’t drink the green tea”, some experts noted. This benefit is linked specifically to green tea preparations which contain high amounts of catechins, antioxidants that might help with enhancing the metabolism and increase the fat burning process.
If you are looking for a green tea that has high levels of catechins, then you should select Matcha. Green tea also has caffeine that can help in promoting weight loss by improving performance while you exercise and boosts your energy levels. People who drink green tea not only have better chances of weight loss success but also have lower blood pressure and lower risk of developing diabetes, cancers and any heart diseases.
Black tea lovers can rejoice when they know that like green tea, their preferred black tea also has compounds that might boost the weight loss success. As black tea goes through more oxidation or is more exposed to air as compared to other teas, it has a darker color and stronger flavor. It has high polyphenols and polyphenolic compounds known as flavonoids that may help in reducing the body weight of a person.
Different studies have proved that polyphenols can stimulate fat breakdown and help in increasing the growth of friendly gut bacteria along with helping in reducing calorie intake. A study conducted on 111 people showed that people who drank 3 cups of black tea daily for three months succeeded in losing more weight and had more reduction in waist circumference as compared to a control group.
One more study in over 2700 women found that people who have more flavonoid-rich foods and beverages such as black tea had lower body and body fat as compared to women who had fewer dietary flavonoids. So make sure that a black tea is on your list of weight loss drinks.
This one will surely bring a smile to the faces of people who can’t roll out of bed without a caffeine hit. Coffee will not only lift your mood and increase energy levels, but it will also aid the weight loss process as it has caffeine, a substance that works as a stimulant in your body and might help with weight loss. Coffee can also boost your metabolism, reduce energy intake and hence help with the weight loss.
In a study conducted on 33 overweight people, it was discovered that people who drank coffee with 6 mg of caffeine per kilogram of their bodyweight succeeded in consuming fewer overall calories as compared to those who drank less coffee or no coffee at all. Any other studies have also proven that intake of caffeine can promote fat burning and increase metabolism.
People who regularly drink coffee also have less trouble in maintaining the weight loss over a long period. In a study conducted on more than 2,600 people, it was found that people who succeeded in maintaining the weight loss over time drank more caffeinated beverages as compared to a control group.
One of the easiest ways to lose weight and improve your overall health is to drink more water. Drinking water in between meals will help you stay full for longer and will help increase the number of calories you burn. If you want to consume fewer calories in a day, you should drink water between meals.
A study conducted on 48 overweight adults has revealed that people who drank 500 ml of water before a meal when following a low calories diet lost 44 percent more weight over a time span of 21 weeks as compared to those who didn’t drink water before meals.
If you like to drink cold water, that’s even better because drinking cold water will increase resting energy expenditure. For those of you who don’t know, resting energy expenditure is the number of calories you burn when resting. In a study with 21 overweight children as subjects, it was proven that resting energy expenditure increased by up to 25 percent for 40 minutes if the kids drank 10 ml of cold water per kg of the body weight.
Ginger is a tried and tested spice that can add flavor to dishes. It also works as an herbal remedy to treat a number of common problems like colds, nausea, and arthritis. Animal and human studies have proven that it can have a beneficial effect on weight loss.
A study conducted with 10 overweight men as the key subjects found that when men drank 2 grams of ginger powder mixed in hot water with breakfast, they felt less hungry and increased fullness as compared to days when they didn’t have any ginger tea. The study also revealed that ginger tea was successful in increasing the thermic effect of food by 43 calories. For those of you who don’t know, the thermic effect of food means the number of calories required to absorb and digest food.
Next on the list of weight loss drinks that can help you to burn more calories is vegetable juice. In a study conducted with adults as main subjects, it was revealed that adults who drank 16 ounces of low sodium vegetable juice and followed a low carb diet lost more weight than people who did not have any vegetable juice.
The people who drank vegetable juice also had fewer carbs and are more vegetables. These factors can play a key role in increasing the weight loss process as whole vegetables have high amounts of fiber and bad carbs are the key enemy of weight loss.
Apple cider vinegar is another wonderful option when you are hunting for the right weight loss drinks. It contains acetic acid, a compound that can stimulate weight loss by improving metabolism, decreasing insulin levels, burning fat and suppressing the metabolism.
A study conducted with 144 obese adults as subjects found that drinking a daily beverage that has 2 tablespoons or 30 ml of vinegar per day can lead to considerable reduction in waist circumference, body weight and belly fat as compared to a control group.
Apple cider vinegar can slow down the process of emptying the stomach and may make you feel fuller for longer. It can also help in reducing overeating. If you are eager to try this method, do remember that drinking acidic beverages regularly can erode your teeth. So, you should drink it occasionally and always rinse with water after drinking it.
In essence, it can be said that there are many natural ways of losing weight that doesn’t involve spending a lot of money and the list of weight loss drinks mentioned here is one of them. As all these beverages are loaded with healthy nutrients, they will not do you any harm and help you to be healthy.
In addition to this, don’t forget to eat in a healthy and responsible way. Exercise regularly, and if you be persistent in that, the good shape and the good feeling will come along!
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