The world's most nutritious foods according to doctors

The world's most nutritious foods according to doctors

By avatarAjdPe |
expert in Nutrition

  

Many people are overwhelmed by an abundance of information and articles on what to eat, what to drink, and how to exercise. They end up getting confused and ill-informed on how to change their lifestyle. In addition to this, not many readers can differentiate between the credible source of information and articles written by charlatans. 

To help you out, we researched what major clinics such as Mayo Clinic with top doctors suggest to their patients on what to eat. So in the following part meet the top 8 healthiest foods. 

Healthy foods

The list of healthiest foods is made on the basis of the following criteria: 

-good source of vitamins, minerals, and fiber

-high in antioxidant elements and phytonutrients

-helps in reducing the risk of heart disease 

-readily available

Almond

The almond is a nut full of healthy elements such as calcium, iron, magnesium, fiber, and riboflavin. It is a great source of vitamin E and it is a source of good fat or monounsaturated fat that helps in reducing the cholesterol levels. 

Apple

Who doesn’t like apple? I surely do and the fact that it is extremely healthy fruit only makes it better. It is full of soluble fiber that lowers glucose levels, and also it is packed with vitamin C which among other things, assist in the absorption of iron and improves the functioning of your veins. 

Blueberries

Whether you drink blueberries juice or eat blueberries with the oatmeal, keep doing so! This fruit is a great source of phytonutrients that help in the prevention of heart disease, some cancers, and diabetes. In addition to this, you can expect blueberries that are full of fiber and vitamin C to help you with healthy aging and short-term memory. 

Broccoli

Broccoli is at the top of healthiest food list with a good reason. It helps in many ways such as supporting eye health, reducing cholesterol levels and aiding in the detoxification. Packed with vitamin C and vitamin A, broccoli will also help your body to protect its cells from damage. 

Beans

Red beans, dark red kidney beans or any beans are an excellent choice of food as they provide several important nutrients, vitamins, and minerals. Protein, fiber, potassium, iron, phosphorus, vitamin B6, and several other phytonutrients will replenish your body and improve your health. 

Salmon

The healthy diet should include some meat, preferably a salmon since it is an amazing support for your heart. It contains omega-3 fatty acids, as you probably heard. But what you might not be aware of is just how healthy these acids are for your hearth. Omega-3 makes your blood less likely to form clots hence decreasing the risk of heart attack. It reduces the risk of irregular heartbeats, decrease triglyceride levels, lower blood pressure and reduces the risk of stroke among other things. 

Spinach

If spinach was good for Popeye, it is surely good for you! This vegetable is an awesome support for your immune system and it is high in vitamins A and C, folate, beta-carotene, lutein, and zeaxanthin. The combination of these nutrients will prevent vision diseases such as night blindness, certain cancers, and heart disease. If you’re in some trouble, it might even turn you into Popeye! 

Sweet potatoes

The color of sweet potatoes reveals that this vegetable is full of antioxidant beta-carotene that is converted into vitamin A helping us to slow the aging process. Besides this, sweet potatoes are packed with vitamin C, fiber, vitamin B-6, and potassium. The best part is that like many other vegetables, it’s also low in calories so you can indulge it without being afraid of getting extra kilos.

As a final piece of advice, doctors recommend drinking vegetable juice as much as you can. Tomato juice is one example, but there are many other recipes online so go for it! Also, treat yourself with homemade fruit juices as well. This is an excellent way to consume many important vitamins and mineral in an easy way, and even your kids might like it instead of sugar-rich soda and chocolates. 

Let us know in comments how you succeed in getting enough vitamins and minerals!

#health #almond #vegetables #fruits 

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