If you need to pull an all-nighter, it is because you are going to be toast if you don’t. A big project is due tomorrow. A final exam is scheduled in the morning. So yeah, at this point, cramming is better than not doing anything at all. So we are not going to lecture you on that one.
We’re here to help you boost your retention skills without burning yourself out. Also, concentration is the name of the game. Here are 4 things you can do to mighty achieve what others have done in days or weeks (okay, no guilt-tripping):
Since you want your brain to be processing at optimal levels during your vigil, make sure it gets all the assistance it needs. But go easy on consuming energy drinks. Better yet, look for an alternative that does not have to be taken in multiple times. Just once is enough.
Berocca Performance is an effervescent drink that contains Vitamin B, Vitamin C, and essential minerals like calcium, magnesium, and zinc. This combination is said to work to improve your brain and nerve performance throughout the day. Instead of drinking coffee, why not try Berocca in the late afternoon or early night?
If you’ve ever come across an article about color therapy, you should know that colors can affect moods and even health. When you are studying for an exam or finishing a report, you must also surround yourself with colors that will perk you up. Orange, for one, is a hue that enhances your energy and appetite for life. It also helps lift up anxiety. Pink is another color that can make you feel at ease in your environment -- not to the point that you’ll fall asleep, of course. Even a tiny detail such as drinking from this eye candy of a tumbler from Starbucks can raise your spirits on nights like this.
Speaking of colors, who would not love to stick these neon flag markers on pages of their books or notebooks? Since you are running out of time, you might as well deploy some tactics that will help you retain more information. These Post-Its flags will help you with that.
If you were given exam pointers, we suggest you focus on those details first and mark them. If you feel like there is an information gap in the morning, you can just return to those you’ve marked earlier.
If you are studying or working with a group, consider scheduling breaks from time to time. Eat together, chat a little, and then go back to your task. If you are alone, you can take your mind away from the task. Your brain will still be working in the background anyway. You cannot, in any condition, watch Netflix or play a video game. Instead, do something mundane. We try cleaning our gadgets and even our specs just to clear our thoughts a bit. Certainly, we go back on reviewing or working with clearer heads -- and cleaner laptops and eyeglasses.
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