Drinking milk has long been proven to contain valuable nutrients, which can offer various range of health benefits. Indeed, many doctors and nutritionists have suggested that we must consume a balance serving of milk, yogurt, cheese, and/or fortified soy beverages in order to meet our daily calcium needs.
Additionally, here are some benefits of Milk that are proven essential :
Did you know that a full cup of milk (240 grams) contains the following boatload of nutrients:
- 146 grams of calories
- 8 grams of protein
- 8 grams of fat
- 28% of Calcium's RDA
- 24% of Vitamin D's RDA
- 26% of Riboflavin's (B2) RDA
- 18% of Vitamins B12's RDA
- 10 % of Potassium's RDA
- 22% Of Phosphorus' RDA
- 13% of Selenium's RDA
Protein is necessary for many crucial functions of our body, such as growth and development, cellular repair, and immune system regulation. Meanwhile, Milk is considered as a good source of complete protein which includes 9 essential amino acids necessary for your body to function at an optimal level.
Furthermore, regular drinking of milk is found to be associated with a lower risk of age-related muscle loss, according to various research studies. Indeed, consuming high amount of milk has been proven to improve physical performance especially for older people.
As we all know, Milk has long been proven to promote healthier bones. This is due to the combination of nutrients present in Milk, including potassium, protein, phosphorus, and vitamin K2, which on the other hand are known to strengthen the bone structure.
Indeed, Milk is an excellent way to help our body absorb various types of vitamins and minerals, including Vitamin D, Vitamin K, Phosphorus, and Magnesium.
Did you know that drinking milk can helps prevent too much weight gain? Well, milk contains various essential components that can contribute to achieving weight loss. For example, we now know that milk contains a high amount of protein which on the other hand, can make you feel full for a longer period of time.
Furthermore, it is found out that the conjugated linoleic acid present in milks are known to have the ability to boost weight loss through promoting fat breakdown and inhibiting the production of fat.
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