Do You Need to Take Vitamins?

Do You Need to Take Vitamins?

By avatarJacquelyn

Vitamins allow your body to normally develop. They also have a special role in various body functions such as metabolism, immunity and digestion. Overall there are 13 essential vitamins that are equally important for our body, this includes Vitamin A, C, D, E, and K and B vitamins such as riboflavin and folate. And although taking extra Vitamin and Minerals can be a little costly, it is still much better that you invest an extra money for your health. 

On the other hand, according to most nutritionists, the best way to meet your needed daily vitamins and minerals, it is best that you consume a balance diet that contains varieties of foods. However, if you can't meet these vitamins through your food alone, it is suggested that you take extra dietary supplements. 

special facts about some vitamins and minerals

Vitamin D

This vitamin comes naturally from exposure to sunlight, making it difficult for some people (especially those who have sun allergies and similar conditions) to achieve the necessary amount that they need. In this case, a vitamin D supplement may be prescribed by a doctor or physician to allow you to have the necessary amount that you will be needing. 

On the other hand, this vitamin helps strengthen bones by increasing the body’s absorption of calcium. It also helps to promote a positive outlook and ward off depression

Vitamin C

Vitamin C works by keeping your immune system on the top performance, making you less prone to various types of diseases including common colds and flu. Moreover, Vitamin C provides your body a little help to ensure that it'll function in a way it should be. 

Zinc

Just like Vitamin C, Zinc is also responsible for keeping your immune system strong. But, its main task is to regulate your appetite and senses, including the sense of taste and smell. This vitamin specially important for seniors who often lose their ability to taste and smell foods, making it harder for them to achieve the nutrition they need. 

Vitamin E

Vitamin E is specially needed by your skin to maintain its softness and suppleness. Indeed, it is the best vitamin for people who have flaky and dry skin. Furthermore, besides moisturizing the skin, Vitamin E also protects from skin from damage and other common skin problems

#vitamins #minerals #nutrition #health 

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