Eating a Banana plantains a day is better than eating an apple a day, the adage should state that a banana each day keeps the doctor away. The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts. They are high in potassium and pectin, a form of fiber which is good for the colon.
Banana plantains has the highest content of nutrients because it has the deepest roots among other banana plants, which can absorb more nutrients from the soil. They are high in antioxidants, which can provide protection from free radicals we come into contact with every day, from the sunlight to the lotion you put on your skin.
Here are the health benefits that your body can enjoy and treated with the right amount of banana plantains a day that I want to share with you.
1. Helps you quit smoking
Banana plantains helped me a lot because it consists of vitamin B and other types of minerals that reduces the effect of nicotine on physical and psychological problems. It plays an important part to fight in my biggest battle to stop smoking as I can consume almost 2 packs of cigarettes in a day.
2. Eliminates Hangover
Excessive intake of alcohol is not good for our body, banana plantain is a good source of vitamins that can replenish and reduce the effects of a hangover, this is very effective. It can boost your energy back to normal.
3. Helps in regulating the circulatory system
This fruit is a certified rich in potassium, helps maintain the regular heartbeat of your heart and the proper balance of water content in the body. It helps to regulate your body circulatory system by delivering oxygen to the brain,
4. Good for the heart
Banana plantains are highly recommended by most doctors as a good source of vitamin B6, a cup of sliced plantains gives you roughly 34% of the recommended dietary allowance. These vitamins help decrease homocysteine level which is often associated with coronary heart disease and stroke.
5. It can boost your brain memory
If you eat a cup of banana plantain 5 to 10 percent of the iron you need daily is covered. Iron helps carry oxygen through your bloodstream, allowing to improve the brain function, improves quick thinking on your feet and further benefits to your muscles.
6. Helps Stop Constipation
Banana has this natural source of fiber. If you feel constipated, the banana will help restore and decrease constipation problems without causing you diarrhea.
7. Treats Ulcer
Having an ulcer is really painful, and taking a lot of medicines are very hard. Good thing I have a friend who works at the hospital and asks his doctor about natural food or herbal that can cure an ulcer.
Banana plantains helps reduce the acidity in your stomach, reduces the irritation from your digestive system and promotes the intestinal health by leaving a protective coating on the inner walls.
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