It is crucial for everyone to maintain a healthy head of hair. However, a lot of people do not know that their diet can give a significant effect on the growth of hair. There are plenty of foods that can aid in stimulating the growth of hair which includes sweet potatoes, eggs, oysters, leafy vegetables, citrus fruits, avocado, pumpkin seeds, and salmon.
It seems like your hair will always be around when you’re young. You might get irritated at how when you have to go and pay for a haircut. But over the past years, your hair has to deal with a lot of stress and strain.
Some people experience male pattern baldness, while other people have weaker hair the easily breaks and pulls out when they run a brush through it. Certain nutritional deficiencies, autoimmune diseases, stress levels, pharmaceutical use, heredity, chemotherapy, pregnancy, hormonal imbalances, and dozens of other peripheral causes can affect hair health.
This only means that most of our hair won’t always look healthy, luscious and full. One of the best things you can do to keep your hair healthy is to ensure that you are eating a hair-friendly diet since some causes of hair loss cannot be avoided.
The function and structure of hair and the scalp is definitely beyond this article’s scope, but you can still find most information here. So, let’s further discuss some of the foods that are beneficial for hair growth.
Foods that can contribute to stimulating the growth of hair include the consumption of sweet potatoes, eggs, oyster, leafy vegetables, citrus fruits, salmon, pumpkin seeds and avocado. These foods provide key nutrients to hair and scalp and can help prevent hair loss.
Water: Hydration is a significant part of almost all of the processes of the body, including the growth of hair. One-fourth of our hair is composed of water, but if you lack proper hydration, growth will slow down, and the hair will get weak. Water keeps the hair looking shiny and silky, as well as healthy and supple. 8-10 glasses of water are the recommended amount that should be taken daily, which should keep your hair in excellent shape!
Eggs: We wouldn’t be able to grow most things in our body without protein, and the same is true with hair. Eggs do not only provide protein, but they are also a good source of biotin. To keep your hair growing evenly and regularly, add eggs to your morning diet a few times a week to boost biotin levels.
Salmon: It can be very frustrating when your hair begins to lose its shine and luster.
Avocados: Adding avocados to your diet is an excellent choice if you're thinking of growing your hair. Avocado is rich in omega-3 fatty acids, which are essential for the hair follicle’s health. You can apply avocado on your hair and scalp topically like shampoo, and the effects on the growth and appearance of your hair will be worth it.
Oysters: Zinc deficiency is the commonly known cause of hair loss since it is an essential mineral in hair strength and scalp health. Luckily, if you include oysters in your diet, even a few ounces per week, you will get nearly 500 percent of your required daily intake of zinc, which will surely keep your hair strong and healthy.
Leafy Vegetables: Methylsulfonylmethane or MSM plays a significant role in the growth and health pattern of the hair. Organic sulfur is the other term for this compound, which is important for the development of keratin.
Keratin is the main building-block protein in the hair strands, so without MSM supply, which you can obtain from leafy vegetables, hair growth is simply impossible.
Flax Seeds: Your hair can become brittle and frizzy when you don’t take care of it properly, resulting in a better chance of hair loss. If you want to prevent oxidative stress and increase the level of natural, healthy oils in your scalp, omega-3 fatty acids can help in that case.
Important for both health and aesthetics, improving the texture of your hair is important, and the high amount of fatty acids in flax seeds make them a delicious and straightforward remedy.
The Gerbs Raw Brown Flax Seeds is really good.
Almonds: The sun is the most damaging elements in the hair and scalp that people often overlook. It can damage the production of new hair when your scalp is negatively affected by the ray of the sun.
Try the Yribarren Family Farms Raw Almonds.
Almonds are an excellent countering agent to this since it has very high levels of vitamin E. This vitamin does not only protect the hair follicles and the skin from oxidative damage and stress, but it is also beneficial to the production of keratin, which is found in hair strands and contributes to appearance and strength.
Pine nuts, almonds, and sunflower seeds are some of the great sources of this powerful vitamin.
If you don't like any of these. you can opt for natural oils like the following;
Mother Natures Essentials Sweet Almond Oil
Sky Organics Castor Oil
Our hair, as what most people say, is like our crown. Therefore, we must always make sure that it doesn't only feel healthy but also looks healthy. I suggest you try buying the foods I mentioned in this blog if you are starting to notice some sign of hair loss or hair fall. If you're buying things for your health, they are always going to be worth every penny! Good luck!