Before making the switch to a plant-based diet, one of the questions I always ask my vegan friends is how they get their protein. It seems like a simple question, but now that I am a vegan myself, I am starting to get sick of hearing it.
But still, I try my best to answer the question in a nice and informative way. So, how do I get my protein? Well, you might be surprised that there are so many protein sources for vegans!
It is nice to have some vegan athletes these days that change the negative perception of many people about the vegan diet. Others think that it is impossible for us to build muscles or gain more weight. If you are one of them, now is the time to change that kind of thinking! A plant-based diet can include various protein sources so you can do the same things that non-vegans do.
Tossing a few grams of hemp powder in my favorite dishes and drink is a great way to get a protein boost. I use about 25 to 30 grams of hemp powder every day to receive around 10 grams of protein. Yes, it's that simple.
This is 100% organic and each serving provides 13 grams of protein.
Almond or soy milk is rich in protein. A single cup of non-dairy milk can give you about 8 grams of protein already. Every morning, vegan cereals are one of my favorite thing to eat. I eat them with a cup of almond milk for a delicious vegan breakfast
Try it too! You won't even realize you are providing yourself a boost of protein as you start your day. Here is what I usually have every morning:
This almond milk is not too sweet, unlike other products I have tried. It has just the right taste.
This almond milk is not too sweet, unlike other products I have tried.
Consuming at least two tablespoons of peanut butter is enough to give you 8 grams of protein. If you want to try another type of nut butter, I recommend trying this almond butter:
This almond butter has a really smooth texture. Each serving gives me 6 grams of protein and fiber.
If you want a peanut butter that you won't feel guilty about it, choose this! It is a great source of fiber and protein. It is also 100% vegan and gluten-free.
If you are a non-vegan, I hope you know now that there are so many protein sources available for vegetarians.
If you are a vegan, I hope that these protein sources and products will help you in your daily vegan diet.
It is not at all impossible for vegans to build muscles or gain weight. A plant-based diet can include various protein sources so you can do basically anything that non-vegans do. (Vegan athletes are great proof of that!)
/ Nette /
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